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Friday, October 9, 2026
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I Am the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I found myself filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response of the Singers

Upon referencing the party, the group of artists in the waiting area did two things. To begin with, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds that understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly all winter long as far as I could deduce plus, there were special precautions required during festivities. Prior to socializing, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Intense. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the product.

What Happened Next

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, rediscovered, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

John May

Elena Vance is a professional poker strategist with over 10 years of experience in competitive tournaments, specializing in Texas Hold'em and Omaha variants.

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